Goddess In Training - Terissa's Transformation

I've been doing really well this week and doing all of my workouts, and my carb deplete cycle was going really well - that is until last night.... I jumped the cheat meal by about 3 days, but I was doing a little celebrating. That Arby's sandwich and curly fries were so yummy. I'm a bit mad at myself for giving in, but I'm not going to beat myself up about it. I'm going to get right back on that carb deplete and finish out the rest of the week. I felt like I needed those carbs badly because I was so tired, and my muscles were screaming for them (I don't think I was supposed to be doing so much exercise while depleting).

I've lost about 4 pounds (water weight) this week but it is motivation enough to get me towards my goal of losing 18 pounds by Christmas and 10 by Thanksgiving. I only have 6 more to go in 3 weeks right? I got this, as long as I look at my goals everyday and do what I'm supposed to be doing. Well I'm off to go do a little punishing for my splurge last night, and do like an extra hour of cardio to burn some of those calories.

Okay Carrie Ann - we can do this. Only focus on today, not tomorrow or next week. One workout and one meal at a time.