Goddess In Training - Terissa's Transformation: January 2010

Tomorrow begins hell! Full time online college + full time job + single mother + girlfriend + diet & exercise = HELL!!

Recipes

Stuffed Peppers

Take 4 good sized green pepper and boil for 3 to 4 minutes.
Cook 1 lb of ground turkey, chicken, or beef seasoned to taste.
Add steamed veggies, I like mushrooms and onions to meat.

Add white cheese of your choice to the bottom of pepper followed by serving of meat. This is where you can go low carb or high carb. If you would like high carb add 1/4 cup cooked brown rice.
Add another layer of white cheese to top of pepper and bake at 350 degrees for 15 minutes.

No Bake Protein Bars (clean treat)

Ready in 45 minutes * Makes 8 servings

2 cups quick cooking oats
1/2 cup peanut butter
4 scoops protein powder
(vanilla or cookies 'n' cream flavor works best)
1 tbsp ground flaxseeds
1/2 cup water

1. Knead all ingredients in bowl.
2. Line square baking pan with wax paper and spread dough.
Optional: spread thin layer of peanut butter on top
3. Freeze for 30 minutes
4. Remove and cut into bars.

Nutrients per serving: Calories 230, Fat: 10g, Carbs: 21g, Sugars: 3g, Fiber: 4g, Protein: 15g

Mexican Frozen Chocolate Pudding - guilt free

2 scoops chocolate whey protein powder
1/4 to 1/2 cup brewed coffee, cooled
1/4 cup instant oats, unflavored
1/4 cup low-fat cottage cheese
2 tbsp sliced almonds (optional)
1 cup fat-free whipped cream

Combine all ingredients except whipped cream in immersion blender to mix until smooth.
Add more coffee if too thick. Fold in whipped cream.
Refrigerate overnight and serve, or freeze for an hour, stiring every 15 minutes, and serve.

Makes 4 servings
Nutrients per serving:
Calories 140, Fat: 3 g, Carbs: 12 g, Sugars: 3 g, Protein: 15 g.

Sunday, January 10, 2010

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